Sign Up

Andrea Guidi 5000m row

5,000

Meters

20:29.8

Time

2:02.9

Pace

324

Calories

Average Watts188
Calories Per Hour947
Stroke Rate22

December 20, 2021 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.8 5,000 2:02.9 188 947 324 22
1:02.1 200 2:35.2 94 637 11 19
0:46.9 400 1:57.2 217 1074 14 23
0:47.8 600 1:59.5 205 979 13 21
0:47.4 800 1:58.5 210 987 13 23
0:48.0 1,000 2:00.0 203 975 13 21
0:48.7 1,200 2:01.7 194 960 13 21
0:49.0 1,400 2:02.5 190 955 13 21
0:49.3 1,600 2:03.2 187 949 13 21
0:48.9 1,800 2:02.2 192 957 13 20
0:49.4 2,000 2:03.5 186 947 13 21
0:50.3 2,200 2:05.7 176 930 13 20
0:50.0 2,400 2:05.0 179 936 13 20
0:49.5 2,600 2:03.7 185 945 13 19
0:49.0 2,800 2:02.5 190 955 13 21
0:49.3 3,000 2:03.2 187 949 13 21
0:49.4 3,200 2:03.5 186 947 13 21
0:49.5 3,400 2:03.7 185 945 13 21
0:49.4 3,600 2:03.5 186 947 13 21
0:49.5 3,800 2:03.7 185 945 13 19
0:49.3 4,000 2:03.2 187 949 13 21
0:48.4 4,200 2:01.0 198 966 13 24
0:48.1 4,400 2:00.2 201 972 13 24
0:47.2 4,600 1:58.0 213 1067 14 24
0:47.0 4,800 1:57.5 216 1072 14 26
0:47.6 5,000 1:59.0 208 983 13 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.