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Andrea Guidi 5000m row

5,000

Meters

19:50.0

Time

1:59.0

Pace

335

Calories

Average Watts208
Calories Per Hour1014
Stroke Rate27

December 14, 2021 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.0 5,000 1:59.0 208 1014 335 27
0:51.4 200 2:08.5 165 840 12 22
0:48.4 400 2:01.0 198 966 13 21
0:46.7 600 1:56.7 220 1079 14 24
0:45.9 800 1:54.7 232 1098 14 25
0:41.7 1,000 1:44.2 309 1381 16 33
0:49.6 1,200 2:04.0 184 943 13 24
0:48.8 1,400 2:02.0 193 959 13 23
0:47.4 1,600 1:58.5 210 987 13 27
0:44.3 1,800 1:50.7 258 1218 15 30
0:43.1 2,000 1:47.7 280 1252 15 32
0:50.1 2,200 2:05.2 178 934 13 25
0:49.5 2,400 2:03.7 185 945 13 24
0:51.0 2,600 2:07.5 169 847 12 22
0:43.6 2,800 1:49.0 270 1238 15 32
0:44.0 3,000 1:50.0 263 1227 15 33
0:54.9 3,200 2:17.2 135 786 12 24
0:48.3 3,400 2:00.7 199 968 13 24
0:49.2 3,600 2:03.0 188 951 13 23
0:44.6 3,800 1:51.5 252 1130 14 32
0:43.8 4,000 1:49.5 267 1232 15 32
0:58.5 4,200 2:26.2 112 676 11 23
0:49.5 4,400 2:03.7 185 945 13 25
0:44.5 4,600 1:51.2 254 1213 15 31
0:45.3 4,800 1:53.2 241 1112 14 31
0:47.2 5,000 1:58.0 213 1067 14 29

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Workout Graph

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