Andrea Guidi 2000m row
2,000
Meters
9:01.9
Time
2:15.4
Pace
118
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
December 13, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 118 | 18 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 17 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 18 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 18 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 18 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 16 |
| 0:26.3 | 600 | 2:11.5 | 154 | 821 | 6 | 18 |
| 0:26.3 | 700 | 2:11.5 | 154 | 821 | 6 | 18 |
| 0:26.0 | 800 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:26.3 | 900 | 2:11.5 | 154 | 821 | 6 | 18 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 6 | 18 |
| 0:26.1 | 1,100 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:26.2 | 1,200 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:26.2 | 1,300 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:26.5 | 1,400 | 2:12.5 | 150 | 815 | 6 | 18 |
| 0:26.5 | 1,500 | 2:12.5 | 150 | 815 | 6 | 18 |
| 0:30.4 | 1,600 | 2:32.0 | 100 | 592 | 5 | 16 |
| 0:27.5 | 1,700 | 2:17.5 | 135 | 785 | 6 | 20 |
| 0:28.2 | 1,800 | 2:21.0 | 125 | 765 | 6 | 17 |
| 0:27.4 | 1,900 | 2:17.0 | 136 | 788 | 6 | 18 |
| 0:27.6 | 2,000 | 2:18.0 | 133 | 782 | 6 | 17 |
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Workout Graph
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