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Andrea Guidi 5000m row

5,000

Meters

19:41.3

Time

1:58.1

Pace

338

Calories

Average Watts212
Calories Per Hour1030
Stroke Rate25

December 10, 2021 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:41.3 5,000 1:58.1 212 1030 338 25
0:53.4 200 2:13.5 147 808 12 19
0:48.5 400 2:01.2 196 964 13 20
0:48.0 600 2:00.0 203 975 13 21
0:48.7 800 2:01.7 194 960 13 21
0:49.2 1,000 2:03.0 188 951 13 21
0:48.0 1,200 2:00.0 203 975 13 23
0:49.1 1,400 2:02.7 189 953 13 21
0:47.9 1,600 1:59.7 204 977 13 23
0:46.9 1,800 1:57.2 217 1074 14 24
0:45.6 2,000 1:54.0 236 1105 14 26
0:45.2 2,200 1:53.0 243 1115 14 27
0:43.8 2,400 1:49.5 267 1232 15 30
0:44.9 2,600 1:52.2 247 1122 14 28
0:46.6 2,800 1:56.5 221 1081 14 27
0:46.5 3,000 1:56.2 223 1083 14 27
0:48.3 3,200 2:00.7 199 968 13 26
0:46.7 3,400 1:56.7 220 1079 14 27
0:46.0 3,600 1:55.0 230 1095 14 27
0:47.0 3,800 1:57.5 216 1072 14 28
0:47.9 4,000 1:59.7 204 977 13 26
0:47.2 4,200 1:58.0 213 1067 14 25
0:48.6 4,400 2:01.5 195 962 13 26
0:48.3 4,600 2:00.7 199 968 13 30
0:45.6 4,800 1:54.0 236 1105 14 29
0:44.7 5,000 1:51.7 251 1127 14 34

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Workout Graph

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