Andrea Guidi 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
December 02, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 0:27.9 | 100 | 2:19.5 | 129 | 774 | 6 | 22 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 19 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 19 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 22 |
| 0:24.4 | 600 | 2:02.0 | 193 | 1032 | 7 | 22 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 19 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 19 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 840 | 6 | 21 |
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Workout Graph
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