Andrea Guidi 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
November 25, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 324 | 26 |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 12 | 21 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 20 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 20 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1235 | 15 | 29 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1404 | 16 | 35 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 830 | 12 | 23 |
| 0:53.6 | 1,400 | 2:14.0 | 145 | 805 | 12 | 20 |
| 0:53.0 | 1,600 | 2:12.5 | 150 | 815 | 12 | 20 |
| 0:44.9 | 1,800 | 1:52.2 | 247 | 1122 | 14 | 29 |
| 0:42.5 | 2,000 | 1:46.2 | 292 | 1270 | 15 | 33 |
| 0:54.5 | 2,200 | 2:16.2 | 138 | 792 | 12 | 24 |
| 0:52.3 | 2,400 | 2:10.7 | 157 | 826 | 12 | 21 |
| 0:52.7 | 2,600 | 2:11.7 | 153 | 819 | 12 | 19 |
| 0:44.7 | 2,800 | 1:51.7 | 251 | 1127 | 14 | 31 |
| 0:42.3 | 3,000 | 1:45.7 | 296 | 1276 | 15 | 35 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 824 | 12 | 24 |
| 0:54.7 | 3,400 | 2:16.7 | 137 | 789 | 12 | 22 |
| 0:53.0 | 3,600 | 2:12.5 | 150 | 815 | 12 | 22 |
| 0:45.8 | 3,800 | 1:54.5 | 233 | 1100 | 14 | 29 |
| 0:43.2 | 4,000 | 1:48.0 | 278 | 1250 | 15 | 33 |
| 0:53.5 | 4,200 | 2:13.7 | 146 | 807 | 12 | 25 |
| 0:54.2 | 4,400 | 2:15.5 | 141 | 797 | 12 | 23 |
| 0:51.8 | 4,600 | 2:09.5 | 161 | 833 | 12 | 23 |
| 0:44.0 | 4,800 | 1:50.0 | 263 | 1227 | 15 | 31 |
| 0:41.2 | 5,000 | 1:43.0 | 320 | 1398 | 16 | 38 |
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Workout Graph
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