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Andrea Guidi 5000m row

5,000

Meters

20:33.2

Time

2:03.3

Pace

323

Calories

Average Watts187
Calories Per Hour942
Stroke Rate22

November 19, 2021 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:33.2 5,000 2:03.3 187 942 323 22
0:54.1 200 2:15.2 141 798 12 21
0:50.4 400 2:06.0 175 928 13 21
0:49.4 600 2:03.5 186 947 13 21
0:49.3 800 2:03.2 187 949 13 21
0:49.5 1,000 2:03.7 185 945 13 21
0:49.6 1,200 2:04.0 184 943 13 22
0:49.8 1,400 2:04.5 181 939 13 21
0:49.4 1,600 2:03.5 186 947 13 22
0:49.8 1,800 2:04.5 181 939 13 21
0:49.3 2,000 2:03.2 187 949 13 21
0:49.1 2,200 2:02.7 189 953 13 22
0:49.0 2,400 2:02.5 190 955 13 21
0:48.7 2,600 2:01.7 194 960 13 22
0:49.0 2,800 2:02.5 190 955 13 22
0:49.3 3,000 2:03.2 187 949 13 21
0:49.0 3,200 2:02.5 190 955 13 22
0:49.0 3,400 2:02.5 190 955 13 22
0:49.0 3,600 2:02.5 190 955 13 22
0:48.9 3,800 2:02.2 192 957 13 22
0:49.2 4,000 2:03.0 188 951 13 22
0:49.4 4,200 2:03.5 186 947 13 22
0:48.8 4,400 2:02.0 193 959 13 23
0:48.4 4,600 2:01.0 198 966 13 24
0:48.8 4,800 2:02.0 193 959 13 23
0:48.1 5,000 2:00.2 201 972 13 25

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Workout Graph

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