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Andrea Guidi 5000m row

5,000

Meters

19:57.3

Time

1:59.7

Pace

333

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate24

November 15, 2021 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.3 5,000 1:59.7 204 1001 333 24
0:53.0 200 2:12.5 150 815 12 22
0:47.9 400 1:59.7 204 977 13 21
0:48.3 600 2:00.7 199 968 13 21
0:48.6 800 2:01.5 195 962 13 21
0:48.4 1,000 2:01.0 198 966 13 22
0:48.2 1,200 2:00.5 200 970 13 21
0:47.9 1,400 1:59.7 204 977 13 21
0:48.1 1,600 2:00.2 201 972 13 22
0:47.8 1,800 1:59.5 205 979 13 24
0:48.1 2,000 2:00.2 201 972 13 22
0:48.2 2,200 2:00.5 200 970 13 22
0:47.6 2,400 1:59.0 208 983 13 24
0:49.0 2,600 2:02.5 190 955 13 25
0:47.0 2,800 1:57.5 216 1072 14 26
0:47.9 3,000 1:59.7 204 977 13 24
0:47.9 3,200 1:59.7 204 977 13 25
0:47.9 3,400 1:59.7 204 977 13 25
0:47.9 3,600 1:59.7 204 977 13 25
0:46.6 3,800 1:56.5 221 1081 14 27
0:47.4 4,000 1:58.5 210 987 13 25
0:47.3 4,200 1:58.2 212 1065 14 25
0:47.4 4,400 1:58.5 210 987 13 25
0:47.4 4,600 1:58.5 210 987 13 25
0:47.9 4,800 1:59.7 204 977 13 26
0:44.8 5,000 1:52.0 249 1125 14 31

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Workout Graph

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