Andrea Guidi 2000m row
2,000
Meters
8:58.7
Time
2:14.6
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
November 11, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 119 | 20 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 19 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:27.5 | 400 | 2:17.5 | 135 | 785 | 6 | 20 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 21 |
| 0:26.4 | 600 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 18 |
| 0:26.3 | 900 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 794 | 6 | 18 |
| 0:27.7 | 1,100 | 2:18.5 | 132 | 779 | 6 | 20 |
| 0:27.1 | 1,200 | 2:15.5 | 141 | 797 | 6 | 20 |
| 0:28.5 | 1,300 | 2:22.5 | 121 | 757 | 6 | 17 |
| 0:26.9 | 1,400 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:26.1 | 1,500 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:29.1 | 1,600 | 2:25.5 | 114 | 742 | 6 | 19 |
| 0:25.8 | 1,700 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:28.2 | 1,800 | 2:21.0 | 125 | 765 | 6 | 17 |
| 0:26.4 | 1,900 | 2:12.0 | 152 | 818 | 6 | 21 |
| 0:25.7 | 2,000 | 2:08.5 | 165 | 840 | 6 | 21 |
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Workout Graph
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