Andrea Guidi 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
November 11, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 321 | 24 |
| 0:54.9 | 200 | 2:17.2 | 135 | 786 | 12 | 19 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 19 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 18 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1241 | 15 | 29 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1224 | 15 | 29 |
| 0:55.8 | 1,200 | 2:19.5 | 129 | 774 | 12 | 18 |
| 0:52.7 | 1,400 | 2:11.7 | 153 | 819 | 12 | 19 |
| 0:53.3 | 1,600 | 2:13.2 | 148 | 810 | 12 | 19 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1088 | 14 | 27 |
| 0:43.5 | 2,000 | 1:48.7 | 272 | 1241 | 15 | 29 |
| 0:52.1 | 2,200 | 2:10.2 | 158 | 829 | 12 | 22 |
| 0:53.5 | 2,400 | 2:13.7 | 146 | 807 | 12 | 19 |
| 0:51.8 | 2,600 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:44.9 | 2,800 | 1:52.2 | 247 | 1122 | 14 | 28 |
| 0:42.3 | 3,000 | 1:45.7 | 296 | 1361 | 16 | 33 |
| 0:53.3 | 3,200 | 2:13.2 | 148 | 810 | 12 | 23 |
| 0:54.4 | 3,400 | 2:16.0 | 139 | 794 | 12 | 21 |
| 0:53.1 | 3,600 | 2:12.7 | 150 | 813 | 12 | 21 |
| 0:46.1 | 3,800 | 1:55.2 | 229 | 1093 | 14 | 27 |
| 0:43.9 | 4,000 | 1:49.7 | 265 | 1230 | 15 | 30 |
| 0:55.2 | 4,200 | 2:18.0 | 133 | 782 | 12 | 21 |
| 0:53.9 | 4,400 | 2:14.7 | 143 | 801 | 12 | 22 |
| 0:49.4 | 4,600 | 2:03.5 | 186 | 947 | 13 | 24 |
| 0:43.0 | 4,800 | 1:47.5 | 282 | 1255 | 15 | 32 |
| 0:43.8 | 5,000 | 1:49.5 | 267 | 1232 | 15 | 32 |
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Workout Graph
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