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Andrea Guidi 5000m row

5,000

Meters

20:45.9

Time

2:04.5

Pace

319

Calories

Average Watts181
Calories Per Hour922
Stroke Rate24

November 09, 2021 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:45.9 5,000 2:04.5 181 922 319 24
0:54.5 200 2:16.2 138 792 12 20
0:52.5 400 2:11.2 155 822 12 17
0:52.0 600 2:10.0 159 830 12 18
0:44.0 800 1:50.0 263 1227 15 27
0:43.3 1,000 1:48.2 276 1247 15 29
0:52.5 1,200 2:11.2 155 822 12 21
0:53.8 1,400 2:14.5 144 802 12 19
0:52.2 1,600 2:10.5 157 827 12 20
0:44.8 1,800 1:52.0 249 1125 14 27
0:43.8 2,000 1:49.5 267 1232 15 30
0:53.8 2,200 2:14.5 144 802 12 21
0:51.4 2,400 2:08.5 165 840 12 21
0:50.1 2,600 2:05.2 178 934 13 20
0:45.2 2,800 1:53.0 243 1115 14 28
0:43.6 3,000 1:49.0 270 1238 15 30
0:56.5 3,200 2:21.2 124 700 11 21
0:53.5 3,400 2:13.7 146 807 12 20
0:54.0 3,600 2:15.0 142 800 12 21
0:44.3 3,800 1:50.7 258 1218 15 31
0:43.9 4,000 1:49.7 265 1230 15 32
0:59.6 4,200 2:29.0 106 664 11 20
0:52.2 4,400 2:10.5 157 827 12 22
0:53.2 4,600 2:13.0 149 812 12 21
0:48.3 4,800 2:00.7 199 968 13 26
0:44.1 5,000 1:50.2 261 1224 15 30

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Workout Graph

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