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Andrea Guidi 5000m row

5,000

Meters

19:49.7

Time

1:58.9

Pace

335

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate27

November 03, 2021 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

27sr 4 stop :-(

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:49.7 5,000 1:58.9 208 1015 335 27
0:47.4 200 1:58.5 210 987 13 27
0:47.1 400 1:57.7 214 1070 14 24
0:46.1 600 1:55.2 229 1093 14 26
0:46.1 800 1:55.2 229 1093 14 27
0:46.8 1,000 1:57.0 219 1076 14 26
0:47.0 1,200 1:57.5 216 1072 14 27
0:46.5 1,400 1:56.2 223 1083 14 27
0:46.8 1,600 1:57.0 219 1076 14 27
0:46.6 1,800 1:56.5 221 1081 14 27
0:47.7 2,000 1:59.2 206 981 13 26
0:47.5 2,200 1:58.7 209 985 13 27
0:46.3 2,400 1:55.7 226 1088 14 29
0:50.5 2,600 2:06.2 174 926 13 25
0:46.6 2,800 1:56.5 221 1081 14 28
0:50.1 3,000 2:05.2 178 934 13 26
0:47.6 3,200 1:59.0 208 983 13 27
0:47.1 3,400 1:57.7 214 1070 14 27
0:47.5 3,600 1:58.7 209 985 13 28
0:50.9 3,800 2:07.2 170 848 12 25
0:47.5 4,000 1:58.7 209 985 13 27
0:54.0 4,200 2:15.0 142 800 12 26
0:46.4 4,400 1:56.0 224 1086 14 28
0:50.8 4,600 2:07.0 171 921 13 26
0:45.5 4,800 1:53.7 238 1107 14 26
0:44.6 5,000 1:51.5 252 1210 15 31

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Workout Graph

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