Andrea Guidi 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
February 20, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 919 | 319 | 21 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 22 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 22 |
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Workout Graph
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21/22sr