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Andrea Guidi 5000m row

5,000

Meters

22:27.6

Time

2:14.7

Pace

296

Calories

Average Watts143
Calories Per Hour792
Stroke Rate21

August 24, 2026 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.6 5,000 2:14.7 143 792 296 21
0:56.3 200 2:20.7 126 703 11 18
0:53.2 400 2:13.0 149 812 12 20
0:53.3 600 2:13.2 148 810 12 19
0:53.6 800 2:14.0 145 805 12 20
0:54.5 1,000 2:16.2 138 792 12 19
0:51.8 1,200 2:09.5 161 833 12 21
0:55.3 1,400 2:18.2 132 781 12 18
0:53.0 1,600 2:12.5 150 815 12 20
0:52.2 1,800 2:10.5 157 827 12 21
0:52.1 2,000 2:10.2 158 829 12 21
0:53.5 2,200 2:13.7 146 807 12 19
0:53.3 2,400 2:13.2 148 810 12 19
0:52.7 2,600 2:11.7 153 819 12 21
0:54.2 2,800 2:15.5 141 797 12 21
1:00.7 3,000 2:31.7 100 652 11 21
0:54.8 3,200 2:17.0 136 788 12 21
0:55.8 3,400 2:19.5 129 774 12 20
0:57.8 3,600 2:24.5 116 685 11 22
0:51.7 3,800 2:09.2 162 835 12 21
0:52.9 4,000 2:12.2 151 816 12 23
0:52.9 4,200 2:12.2 151 816 12 23
0:52.0 4,400 2:10.0 159 830 12 24
0:51.0 4,600 2:07.5 169 847 12 25
0:54.8 4,800 2:17.0 136 788 12 22
0:55.3 5,000 2:18.2 132 781 12 22

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Workout Graph

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