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Andrea Guidi 5000m row

5,000

Meters

21:38.2

Time

2:09.8

Pace

307

Calories

Average Watts160
Calories Per Hour850
Stroke Rate22

July 01, 2026 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.2 5,000 2:09.8 160 850 307 22
0:53.0 200 2:12.5 150 815 12 22
0:51.5 400 2:08.7 164 838 12 21
0:51.1 600 2:07.7 168 845 12 21
0:51.8 800 2:09.5 161 833 12 20
0:51.6 1,000 2:09.0 163 837 12 20
0:51.6 1,200 2:09.0 163 837 12 20
0:51.3 1,400 2:08.2 166 842 12 21
0:51.9 1,600 2:09.7 160 832 12 20
0:51.3 1,800 2:08.2 166 842 12 21
0:51.5 2,000 2:08.7 164 838 12 21
0:51.4 2,200 2:08.5 165 840 12 21
0:50.8 2,400 2:07.0 171 921 13 21
0:50.9 2,600 2:07.2 170 848 12 22
0:49.5 2,800 2:03.7 185 945 13 24
0:49.9 3,000 2:04.7 180 937 13 26
0:51.7 3,200 2:09.2 162 835 12 22
0:52.1 3,400 2:10.2 158 829 12 21
0:51.9 3,600 2:09.7 160 832 12 23
0:52.2 3,800 2:10.5 157 827 12 22
0:52.5 4,000 2:11.2 155 822 12 24
0:50.0 4,200 2:05.0 179 936 13 26
0:59.3 4,400 2:28.2 107 667 11 22
0:54.0 4,600 2:15.0 142 800 12 23
0:53.1 4,800 2:12.7 150 813 12 22
0:53.3 5,000 2:13.2 148 810 12 23

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Workout Graph

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