Per-Axel Lundin 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
300
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 90 |
April 28, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 811 | 300 | 23 | 146 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 19 | 123 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 | 147 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 26 | 155 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 26 | 162 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 21 | 146 |
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Workout Graph
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