Per-Axel Lundin 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 94 |
March 18, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 812 | 299 | 24 | 140 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 | 128 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 | 134 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 24 | 141 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 24 | 148 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 24 | 150 |
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Workout Graph
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15 impulser/tusing.