Per-Axel Lundin 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 96 |
March 17, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 735 | 286 | 22 | 131 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 18 | 117 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 20 | 125 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 22 | 125 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 24 | 140 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 26 | 149 |
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Workout Graph
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