Per-Axel Lundin 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 93 |
March 01, 2020 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 874 | 310 | 25 | 149 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 141 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 | 143 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 | 152 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 | 154 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 158 |
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Workout Graph
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