Per-Axel Lundin 4000m row
4,000
Meters
19:26.4
Time
2:25.8
Pace
219
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 85 |
February 22, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.4 | 4,000 | 2:25.8 | 113 | 675 | 219 | 21 | 127 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 21 | 118 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 647 | 27 | 20 | 119 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 16 | 126 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 24 | 130 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 20 | 127 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 22 | 132 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 664 | 27 | 18 | 131 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 24 | 134 |
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Workout Graph
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