Per-Axel Lundin 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
289
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 93 |
February 13, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 753 | 289 | 24 | 137 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 21 | 121 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 28 | 149 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 | 133 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 25 | 152 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 24 | 131 |
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Workout Graph
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Valentine's Day Challenge 2020