Per-Axel Lundin 4000m row
4,000
Meters
18:25.9
Time
2:18.2
Pace
228
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 97 |
February 12, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.9 | 4,000 | 2:18.2 | 132 | 742 | 228 | 23 | 136 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 24 | 130 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 23 | 128 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 23 | 136 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 23 | 137 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 23 | 138 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 22 | 139 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 22 | 142 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 22 | 142 |
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Workout Graph
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Valentine's Day Challenge 2020