Per-Axel Lundin 4000m row
4,000
Meters
18:24.3
Time
2:18.0
Pace
229
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 104 |
December 27, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.3 | 4,000 | 2:18.0 | 133 | 746 | 229 | 25 | 129 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 23 | 119 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 23 | 123 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 24 | 124 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 23 | 123 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 23 | 127 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 24 | 129 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 24 | 132 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 32 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.