Per-Axel Lundin 10000m row
10,000
Meters
46:19.6
Time
2:18.9
Pace
572
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
December 17, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.6 | 10,000 | 2:18.9 | 130 | 740 | 572 | 24 | 136 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 23 | 125 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 | 130 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 23 | 132 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 23 | 136 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 24 | 134 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 738 | 57 | 24 | 138 |
| 4:37.9 | 7,000 | 2:18.9 | 130 | 738 | 57 | 24 | 140 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 738 | 57 | 24 | 141 |
| 4:35.1 | 9,000 | 2:17.5 | 134 | 758 | 58 | 24 | 144 |
| 4:33.8 | 10,000 | 2:16.9 | 136 | 762 | 58 | 25 | 143 |
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Workout Graph
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