Per-Axel Lundin v12:00/r...2 row
7,568
Meters
36:00.0
Time
2:22.7
Pace
431
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,568 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 91 |
July 23, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,568 | 2:22.7 | 120 | 718 | 20 | 135 |
| 12:00.0 | 2,286 | 2:37.4 | 90 | 605 | 20 | 123 |
| 24:00.0 | 5,283 | 2:16.2 | 138 | 775 | 21 | 147 |
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Workout Graph
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36:00 row. 12 min teknikövningar + 24 min zon 3.