Per-Axel Lundin 40:00 row
8,471
Meters
40:00.0
Time
2:21.6
Pace
480
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 90 |
July 22, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,471 | 2:21.6 | 123 | 720 | 480 | 20 | 135 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 125 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 130 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 132 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 135 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 137 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 139 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 142 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 143 |
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Workout Graph
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40:00 row, zon 2.