Per-Axel Lundin v4:00/r...14 row
8,332
Meters
38:00.0
Time
2:16.8
Pace
484
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,332 |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 91 |
July 13, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,332 | 2:16.8 | 137 | 764 | 21 | 140 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 21 | 128 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 122 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 22 | 135 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 129 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 23 | 140 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 20 | 133 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 147 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 | 140 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | 148 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 20 | 142 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 151 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 153 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | 146 |
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Workout Graph
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38:00 row, stege SST och zon 4.