Leo Laher 30:06 row
6,761
Meters
30:06.6
Time
2:13.6
Pace
401
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 99 |
January 18, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,761 | 2:13.6 | 147 | 799 | 401 | 23 | 118 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 111 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 116 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 117 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 118 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 120 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 123 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 | 121 |
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Workout Graph
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