Leo Laher 30:00 SkiErg
6,246
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 1257 |
| Drag Factor | 74 |
December 22, 2024 11:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 700 | 350 | 42 | 122 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 40 | 120 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 39 | 126 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 39 | 121 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 53 | 121 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 40 | 124 |
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Workout Graph
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