Leo Laher 5000m BikeErg
5,000
Meters
9:58.1
Time
1:59.6
Pace
163
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 81 |
| Revolution Count | 813 |
| Power/kg | 2.76 |
| Drag Factor | 106 |
January 10, 2024 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:58.1 | 5,000 | 1:59.6 | 204 | 981 | 163 | 81 | 150 |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 16 | 80 | 144 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 963 | 16 | 82 | 146 |
| 1:00.2 | 1,500 | 2:00.4 | 201 | 956 | 16 | 81 | 145 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 955 | 16 | 82 | 147 |
| 1:00.3 | 2,500 | 2:00.6 | 200 | 955 | 16 | 82 | 153 |
| 1:00.4 | 3,000 | 2:00.8 | 199 | 953 | 16 | 81 | 149 |
| 1:00.1 | 3,500 | 2:00.2 | 202 | 958 | 16 | 81 | 152 |
| 0:59.9 | 4,000 | 1:59.8 | 204 | 961 | 16 | 80 | 159 |
| 0:50.4 | 4,500 | 1:40.8 | 342 | 1428 | 20 | 88 | 169 |
| 1:05.6 | 5,000 | 2:11.2 | 155 | 823 | 15 | 81 | 145 |
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Workout Graph
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