Leo Laher 31:06 row
7,027
Meters
31:06.1
Time
2:12.7
Pace
418
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 108 |
December 04, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 7,027 | 2:12.7 | 150 | 806 | 418 | 20 | 131 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 | 128 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 132 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 127 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 130 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 134 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 136 |
| 31:06.0 | 247 | 2:13.6 | 147 | 763 | 14 | 19 | 131 |
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Workout Graph
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