Leo Laher 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
304
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 114 |
November 25, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 812 | 304 | 21 | 134 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 713 | 61 | 19 | 125 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 22 | 135 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 21 | 137 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 22 | 135 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 22 | 141 |
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Workout Graph
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