Leo Laher 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 126 |
November 22, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 27 | 154 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 28 | 147 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 153 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 27 | 155 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 27 | 155 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 27 | 161 |
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Workout Graph
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