Leo Laher 15:12 row
3,427
Meters
15:12.3
Time
2:13.1
Pace
204
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 104 |
October 18, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.3 | 3,427 | 2:13.1 | 148 | 804 | 204 | 19 | 123 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 126 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 126 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 128 |
| 15:12.2 | 31 | 3:16.7 | 46 | 295 | 1 | 10 | 113 |
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Workout Graph
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