Leo Laher 45:10 row
10,442
Meters
45:10.5
Time
2:09.7
Pace
637
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 95 |
September 22, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.5 | 10,442 | 2:09.7 | 160 | 846 | 637 | 23 | 139 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 128 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 133 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 135 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 138 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 136 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 142 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 145 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 | 150 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 149 |
| 45:10.5 | 37 | 2:21.8 | 123 | 685 | 2 | 17 | 142 |
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Workout Graph
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