Leo Laher 20:07 SkiErg
4,296
Meters
20:07.3
Time
2:20.5
Pace
244
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 104 |
September 19, 2023 11:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,296 | 2:20.5 | 126 | 727 | 244 | 30 | 141 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 36 | 140 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 36 | 140 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 36 | 143 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 37 | 145 |
| 20:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 | 139 |
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Workout Graph
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