Leo Laher 5000m SkiErg
5,000
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 44 |
| Stroke Count | 964 |
| Drag Factor | 75 |
April 19, 2023 15:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 829 | 302 | 44 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 39 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 42 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 44 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 47 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 49 |
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4x500m @200W