Leo Laher 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 111 |
August 20, 2022 11:53:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 930 | 465 | 24 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 23 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 25 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.