Leo Laher 30:17 row
7,026
Meters
30:17.7
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
May 07, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 7,026 | 2:09.3 | 162 | 847 | 428 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 30:17.0 | 65 | 2:10.7 | 157 | 635 | 3 | 17 |
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Workout Graph
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