Leo Laher 30:10 BikeErg
13,039
Meters
30:10.6
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 71 |
| Revolution Count | 2198 |
| Power/kg | 1.77 |
| Drag Factor | 71 |
March 23, 2022 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.6 | 13,039 | 2:18.8 | 131 | 743 | 374 | 71 |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 71 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 74 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 73 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 73 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 73 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 73 |
| 30:10.0 | 59 | 2:49.4 | 72 | 360 | 1 | 63 |
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Workout Graph
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