Leo Laher 21:28 row
5,020
Meters
21:28.6
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 113 |
November 20, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,020 | 2:08.3 | 166 | 866 | 310 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 21:28.0 | 336 | 2:10.9 | 156 | 818 | 20 | 22 |
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Workout Graph
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