Leo Laher 5000m SkiErg
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 78 |
September 09, 2021 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 815 | 299 | 36 | 138 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 36 | 128 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 36 | 134 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 37 | 139 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 37 | 142 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 38 | 150 |
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Workout Graph
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