Leo Laher 22:05 BikeErg
10,320
Meters
22:05.3
Time
2:08.4
Pace
317
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 79 |
| Revolution Count | 1767 |
| Power/kg | 2.23 |
| Drag Factor | 67 |
July 20, 2021 20:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:05.3 | 10,320 | 2:08.4 | 165 | 861 | 317 | 79 |
| 5:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 79 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 81 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 80 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 81 |
| 22:05.3 | 930 | 2:14.7 | 143 | 775 | 27 | 77 |
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Workout Graph
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