Leo Laher 30:04 row
5,615
Meters
30:04.5
Time
2:40.6
Pace
295
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 21, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,615 | 2:40.6 | 84 | 588 | 295 | 24 | 135 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 135 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 130 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 132 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 | 139 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 | 144 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 131 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 134 |