Leo Laher 4x1000m/1:00r row
4,000
Meters
16:47.4
Time
2:05.9
Pace
253
Calories
150
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 20:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 135 |
March 07, 2019 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 904 | 19 | 150 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 17 | 130 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 18 | 145 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 20 | 158 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 22 | 166 |
| r739 |
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Workout Graph
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