Leo Laher 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
428
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 135 |
March 01, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 856 | 428 | 21 | 149 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 20 | 145 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 960 | 96 | 21 | 155 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 22 | 157 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 22 | 148 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 19 | 141 |
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Workout Graph
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