Leo Laher 21:55 row
5,058
Meters
21:55.8
Time
2:10.0
Pace
309
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 136 |
February 25, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,058 | 2:10.0 | 159 | 845 | 309 | 20 | 145 |
| 1:48.8 | 3,000 | 0:18.1 | 58700 | 2084 | 63 | 18 | 135 |
| 3:50.1 | 3,000 | 0:20.2 | 42358 | 2314 | 78 | 22 | 159 |
| 5:51.1 | 3,000 | 0:20.1 | 42674 | 2290 | 77 | 23 | 155 |
| 7:44.8 | 3,000 | 0:18.9 | 51433 | 2153 | 68 | 19 | 148 |
| 8:25.8 | -6,942 | 59:57.0 | -13591278 | 2019 | 23 | 17 | 129 |
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Workout Graph
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