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Leo Laher 30:00 row

6,934

Meters

30:00.0

Time

2:09.7

Pace

419

Calories

144

Heart Rate

Average Watts160
Calories Per Hour838
Stroke Rate19
Stroke Count583
Drag Factor125

February 22, 2019 11:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,934 2:09.7 160 838 419 19 144
1:00.0 214 2:20.1 127 720 12 17 119
2:00.0 227 2:12.1 152 780 13 17 127
3:00.0 231 2:09.8 160 840 14 18 132
4:00.0 236 2:07.1 170 840 14 18 136
5:00.0 242 2:03.9 184 900 15 18 142
6:00.0 245 2:02.4 191 900 15 20 148
7:00.0 247 2:01.4 195 960 16 20 152
8:00.0 255 1:57.6 215 1020 17 22 158
9:00.0 256 1:57.1 217 1020 17 23 160
10:00.0 260 1:55.3 228 1080 18 23 166
11:00.0 261 1:54.9 230 1080 18 25 166
12:00.0 265 1:53.2 241 1080 18 24 169
13:00.0 246 2:01.9 193 960 16 24 162
14:00.0 243 2:03.4 186 900 15 22 160
15:00.0 241 2:04.4 181 900 15 22 156
16:00.0 237 2:06.5 173 840 14 22 153
17:00.0 234 2:08.2 166 840 14 21 153
18:00.0 233 2:08.7 164 840 14 19 151
19:00.0 225 2:13.3 148 780 13 20 143
20:00.0 224 2:13.9 146 780 13 18 146
21:00.0 221 2:15.7 140 780 13 17 141
22:00.0 222 2:15.1 142 780 13 19 140
23:00.0 221 2:15.7 140 780 13 18 141
24:00.0 214 2:20.1 127 720 12 18 139
25:00.0 200 2:30.0 104 600 10 15 126
26:00.0 177 2:49.4 72 540 9 16 123
27:00.0 202 2:28.5 107 660 11 16 124
28:00.0 211 2:22.1 122 660 11 16 132
29:00.0 223 2:14.5 144 780 13 17 137
30:00.0 225 2:13.3 148 780 13 18 141

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Workout Graph

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