Leo Laher 30:05 row
7,369
Meters
30:05.0
Time
2:02.4
Pace
480
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 133 |
February 19, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,369 | 2:02.4 | 191 | 957 | 480 | 22 | 153 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 | 146 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 | 167 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 27 | 181 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 147 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 134 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 150 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 | 147 |
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16-30/MIN 15MIN dann 15min