Leo Laher 1:00:07 row
13,460
Meters
1:00:07.2
Time
2:13.9
Pace
783
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 105 |
June 29, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,460 | 2:13.9 | 145 | 781 | 783 | 23 | 121 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 492 | 41 | 22 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 116 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 120 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 119 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 120 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 | 123 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 660 | 55 | 22 | 121 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 126 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 130 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 | |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | |
| 1:00:07.2 | 12 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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